One day

"One day at a time. One step at a time. One breath at a time." Put one foot in front of the other, slowly but surely, and eventually, you will get there.

No matter

"No matter how good or bad your life is, wake up each morning and be thankful that you still have one."

Probably the most haunting, ethereal and spiritual piece of music ever created

"The Host of the Serphim" by Dead Can Dance, sung by the amazingly talented Lisa Gerrard, expresses the depths and heights of human emotion and spiritual expression. It has been described as the only piece of music that opens every chakra simultaneously. It is not uncommon for those listening to this track to either get goosebumps, cry, or feel their mind and spirit transcends for the duration of this song. Would love to hear whether you experience something special while listening to this song? Just add your insights and reactions to the comments below. Enjoy!

Happiness and gratitude

Happiness is not about getting what you want all the time. It's about loving what you have and being grateful for it.

Something cute and funny for this weekend's laugh

The blessings of nature

Five minutes of relaxing, meditative music to connect you to the sacredness of nature.

Peace and calmness for relaxation, meditation and healing

To relieve anxiety and feel more centred, we sometimes need to remind ourselves what peace really is, and its value in our lives, both spiritually and physically. Wishing you a peaceful, joyful day 💗 ☮

Did you know eating a banana could help cheer you up?!

Ready for a positive start to your 2024?!

Feeling like it is time to make a plan for 2024 or get a glimpse into the possibilities? I'm currently running a "start the New Year" with clarity and insights discount - purchase this discount and receive two one hour spiritual counselling and life coaching sessions for only $70 each (that's two for only $140 AUD)! Both sessions can be claimed any time in the next 12 months. Click on this link for more https://www.sarinadamen.com/store/p31/A_Very_Happy_and_Successful_New_Year%21_Special_Offer%21.html

Please view this video with the sound on to enjoy the birds chirping and the Tibetan Flute Music!

Positive change

"Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something."

Counting Breath Meditation for De-Stressing and De-Cluttering the Mind

Counting Breaths is traditional Buddhist meditation which is simple to use and relaxing for the mind and body. At only 10 minutes duration, this lovely guided meditation (which predates AI generated mediation videos which have saturated the internet) is effective and soothing.