You are a child of the Universe

You are a child of the Universe, no less that the trees and the stars. - Max Ehrmann

If the width of your compassion does not include yourself, it is incomplete. - Buddha

Every day is a new beginning

Whatever happened yesterday, or even this morning, it does not need to define your life from this moment forward. Learn from the past but do not allow yourself to be limited by it. Give yourself the freedom to begin each day with the happiness and potential that each new moment can bring. 💖

Twenty Minute Guided Meditation to help relax and let go of anxiety

An excellent way to decompress and calm your mind, body and spirit.

Today! An affirmation to start a new chapter in your life

(Affirmation) - Today, I close the door to the past, open the door to the future, take a deep breath, step on through and start a new chapter in my life.

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Extraordinary video footage of the Milky Way with soothing relaxation music

Enjoy the stunning imagery of the starry heavens together with five hours of calming relaxation music. A wonderful way to decompress at the end of the day. Astrophotography by Noel Thomas.

It's often the smallest things we do that makes the greatest difference...

A very short meditation video on the merits of doing one small thing for others.

Healing frequencies of Tibetan Singing Bowls to reduce stress and harmonize the body

Wonderful metal Tibetan singing bowls create warm, soothing sounds for healing and relaxation. Duration: 11 hours and 11 minutes. This video also features a sweet sleeping ginger meditation companion.