Deep Zen Meditation - Raise Positive Vibes 432hz Healing Frequency Music

Three hours of deep meditation and healing

Short Lotus Breathing Meditation

A short breathing meditation to help soothe the mind, body and soul, with calming meditation music.

Prayer for self forgiveness

Buddhist Prayer for Forgiveness - "For all the way that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions, I forgive myself."

If you're a regular visitor to my blog

If you're a regular visitor to my blog, you will already know that every weekend, I include at least one happy, sweet or funny post to add some extra positivity to everyone's weekend. This weekend's post is a video about the adorable Mr Scribble, a tiny senior doggie that was adopted by a wonderful loving family at the amazing age of 13! I Hope this video gives your weekend a smile.

Do not be disheartened

"Rather than being disheartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said, "Yes, this is the way it is; this is what it means to be human," and decided to sit down and enjoy the ride?

Affirmation for calming the mind and body, and spiritual growth

Breath slowly and deeply and repeat this affirmation three times, while listening to the soothing meditation music background.

For every moment

"For every moment you remain angry, you give up 60 seconds of peace of mind." - Emerson