What can set you free...

"Sometimes what you're most afraid of doing is the very thing that will set you free."

Nothing like a pep talk to start the day... or end the day... :D

Believe in yourself! 💖

Give your loved ones...

"Give the ones you love wings to fly, roots to come back, and reasons to stay."

Relaxing 15 minute breathing exercise...

A wonderful technique to help letting go of stress, aiding sleep, and useful for meditation and healing practices.

Most of us have done this at least once ... :D

Qigong Exercise to clear energy blockages...

Qigong Master Chunyi Lin demonstrates a technique, that if practiced for three days (or more) will not only clear energy blockages, but also revitalise, ease pain and help heal the body. Video duration: 11 minutes - Technique begins at 3.27 minutes and follows up at 6.24 minutes.

What matters most...

"At the end of the day, what really matters is that you are doing what makes you happy. It's about following your heart whereever it leads you and being yourself wherever you go. It's about loving and celebrating who you are so much that it just doesn't matter what anyone else thinks. And it's about celebrating others and who they are too. It's about encouraging others to be who they are becauser there is no competition or race. Your life is about creating your own happiness; your life is about letting yourself shine."