One of my favourite guided meditations...

This guided meditation by The Honest Guys maybe 12 years old, however it is still a wonderful meditative exercise for relaxation to aid sleep, meditation, and assist any healing practice. I hope you find it useful and effective. (duration: 18 minutes)

Something funny to start the weekend off with a smile... :D

Got to love the look on this kitty's face. :D

When someone is going through a tough time...

"When someone is going through a tough time...just sit with them. No preaching, no advice. Just be there."

Onwards to bigger and brighter things...

Life is full of new beginnings - may this be one of your happiest ever!

Goals are reached through effort, not luck...

To reach your goal, sometimes you have to be prepared to stretch a little..

Miracles

"Life is a series of thousands of tiny miracles. Notice them."

Time to redefine what is possible...

"A single feat of daring can alter the whole conception of what is possible."