The importance of moments...

"The butterfly counts not months but moments and has time enough." Make the most of each of your moments, as this moment will never be offered again.

Meditative breathing technique to aid sleep...

Wonderful aid to quietening your mind and falling asleep. (duration: 18 minutes)

Just because...

"Just because the past didn't turn out like you wanted it to, doesn't mean the future can't be better than you ever imagined."

Imagination - best and worst use...

"The best use of imagination is creativity. The worst use of imagination is anxiety." - Deepak Chopra

Belief in yourself is the key to success...

Carl Sagan and Spirituality...

"Science is not only compatible with spirituality; it is a profound source of spirituality."...

Infusing energy into our thoughts and actions...

"Everything we do is infused with energy with which we do it. If we are frantic, life will be frantic. If we are peaceful, life will be peaceful. And so our goal in any situation becomes inner peace." - Marianne Williamson