The first four words...

Don't let the noise...

"Don't let the noise of other people's opinions drown out your own inner voice. Have the courage to follow your heart and intuition."

Something very sweet...

...to add a smile to your weekend... :D

Your present circumstances...

"Your present circumstances don't determine where you can go; they merely determine where you start."

Meditation - Eight Weeks to change and improve your brain...

If you have an interest in mind plasticity and mindfulness this fascinating and informative article on how meditation can improve your brain and state of mind, provided by the Harvard Gazette, can be enjoyed here.

Tai Chi Walking for Beginners (duration: 12 minutes)

For fitness, relaxation and centring your mind and body, try out this short Tai Chi walking exercise.

Optimism...

"Optimism is the best way to see life." 💖