The Christmas Newsletter is now out!

This holiday season newsletter has all sorts of goodies - free ebooks, calming meditation music, spirit animal quiz, fun art therapy exercises, inspirational quotes and lots more. You can check it out here https://mailchi.mp/0d86caabcc8e/a-little-dose-of-happiness-happy-christmas-edition

A wonderful song from 1986...

This beautiful duet written by Peter Gabriel and performed by Gabriel and Kate Bush has helped a lot of people through difficult times. The lyrics are encouraging and supportive for anyone going through a challenging period in their lives. I hope it helps you or someone in need of upliftment and strength.

Short Zen Meditation...

Begins with a short discussion of when and where to best utilise this meditation. This effective, tranquil guided meditation is a wonderful way to start your day and set the mood for a happier outcome. Clip Duration: 14 minutes and 54 seconds.

Thich Nhat Hanh wisdom...

"When you produce a thought that is full of understanding, forgiveness and compassion, that thought will immediately has a healing effect on both your physical and mental health and on those around you."

A hilarious "meditation" clip featuring Dr Who's Daleks!

They will "exterminate" your tension... 😀

If you love sci fi and appreciate meditation, you will probably get a laugh out of this one.

Chakra Meditation for Meditation and Deep Sleep...

Soothing meditation music "Unblock All 7 Chakras 8 Hour Deep Sleep, Aura Cleansing and Balancing Chakras" duration 8 hours and six minutes, a perfect amount of time for a refreshing nights sleep.

The world is full of magic...

"The world is full of magic things, patiently waiting for our senses to grow sharper." - W. B. Yeats