Friday, July 22, 2022
The most precious gift...
"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers." - Thich Nhat Hanh
If you feel like a laugh, here is Mr Bean doing his Happy Dance!
Silliness is therapeutic. Here is Mr Bean proving that a little silliness is one of the best natural remedies for a busy or tense day.
A song that never fails to makes us feel exactly what the title says...
"Happy" by Pharrel Williams, and the inspired film clip, is certainly something that can add a little joy to our day.
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Tuesday, July 19, 2022
Meditation is one of life's survival tools...
"Meditation is not just for relaxation: it's primary purpose is to develop the capacity to respond skillfully and gracefully to life's difficulties as well as it's joys."
Wonderful mindfulness guided meditation that helps reduce feelings of anxiety (duration: 15 minutes)
A Deepak Chopra guided meditation that provides a short, effective means to quieten your mind and body, and release the anxiety of the day.
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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30 transcendent classical pieces to calm your mind and spirit for healing, sleep and meditative practices. Enjoy!