Blissful Deep Guided Meditation

I'm a huge fan of The Honest Guys and their meditations, which date back to over ten years ago. This meditation, which has a duration of just over 18 minutes, is perfect for decompressing at the end of the day or using for various relaxation, spiritual and healing practices. Enjoy!

Never give up...never surrender...

When life becomes too much, just remember to ...Hang in there! <3

Every day...

Do one thing each day that makes you smile.

Take at least one...

“Chances are what shape our lives, embrace them and make the most of every opportunity.”

Something sweet to give your weekend a smile ... :)

Be like the arrow...

An arrow can only be shot by pulling it backward. When life is dragging you back with difficulties, just imagine that it's going to launch you into something great!

10 Minute Meditation for a Positive Mind and Peace...

Making a difference...

Aim to make a positive difference in someone's life every single day...including your own.

Learning to recognise your inner voice of wisdom...

The inner voice of fear and doubt often masquerades as your still inner voice. Learn to tell the difference. One will block you and the other will lift you up.

What lies within us...

"What lies behind us and what lies before us are tiny matters, compared to what lies within us." Ralph Waldo Emerson

Fascinating insights about why we resist change by Alan Watts (theologian and philosopher)