Only you...

"Only you can set you free." - Living Color

What worry will and won't do

Worry is like a rocking chair. You can do it all day and it will get your nowhere.

"Worry won't stop bad stuff from happening. It just keeps you from enjoying the good." "When thinking about life, remember this. No amount of guilt can change the past. No amount of anxiety can change the future."

Acknowledge the issues but focus on the solutions rather than the problem. The informed choices and positive actions you take now, can redirect your life to a better outome.

Find out more about life coaching and spiritual consultations (face-to-face; telephone and whatsapp) here.

Winter Special Offer! Limited Time Only! Click here for more

A wonderful 10 minutes mindfulness meditation

A short but effective guided meditation for peace, centredeness and stress reduction.

Enjoy a moment of peace

Take a moment to unwind. You work so hard, you deserve a moment of peace. Relax, enjoy, repeat.

www.sarinadamen.com: Contact for enquiries or booking.

Expect the unexpected

“Life takes us to unexpected places sometimes. The future is never set in stone, remember that.” - Erin Morgenstern, The Night Circus "You have to take risks. We will only understand the miracle of life fully when we allow the unexpected to happen." - Paulo Coelho

If you feel the time is right to consider a spiritual counselling and life coaching session, check out this link for more details. Contact

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When you need something to give your day a smile this might be exactly what you need

Start your week with this fabulous video. Watch film stars from classic Hollywood dancing to a modern hit funk song.

Another beautiful hour of relaxation and meditation music

Malte Marten is a gifted handpan musician and this hour of his tranquil, lyrical music is dedicated to letting go for healing and peace. Enjoy!

Decisions and destiny

It is in your moments of decision that your destiny is shaped.

Give your energy to solutions

Identify your problems but give your power and energy to solutions.

What is enlightenment?

Buddhist Monk and Peace Activist, Thich Nhat Hanh (who passed away several years ago in his nineties) explained enlightenment succinctly and beautifully - Enlightenment is when a wave realizes it is the ocean. - Thich Nhat Hanh

Rumi, 13th Century Poet and Sufi Islamic Scholar, also explained this concept elegantly - 'You are not a drop in the ocean. You are the entire ocean in a drop.'

Soothing and Healing Crystal Singing Bowls

Just under 12 hours of 432 Hz frequency crystal bowl sounds to help rebalance and restore your mind, body, and spirit. Excellent for sleep, meditative practices, healing or simply relaxing at the end of a long day.