Beautiful things

Beautiful things happen when you distance yourself from negativity.

Three Hours of Healing Music and Therapeutic Frequencies

Tranquil sounds and frequencies to heal and relax the mind, body and spirit. The imagery of the natural world is also very calming. I hope you find this as soothing as I do.

What you focus on, you magnify

If you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow.

Kindness is a superpower

It is always in our power to be kind. Exercise this power daily. 💖

Beautiful classical music can be as effective for relaxation and meditation as ambient music

Three hours and thirty-minutes of fabulous classical pieces from the greats including Mozart, Beethovan, Handel, Bach, Vivalid and many more. Wonderful as soothing background music, spiritual practices, meditation, sleep, even study.

Even the darkest night will end

Even the darkest night will end and the sun will rise.

Never let the hard days win

Don't let the hard days win.

Three videos I use regularly for my spiritual practice

I use the first two clips every day in the morning and the third video as often as possible. I hope you find them as beneficial as I have found them.

The first clip - Tibetan Bells - 30 Minutes No Talking - is perfect for starting the day, clearing the energy of your living space, using healing frequencies to set the tone for a relaxed and centred day. This clip doesn't allow embedding but here is the link to this wonderful clip.

This video I use every day, first thing before seeing clients. creating a positive, healing space for myself and others. This meditation and healing clip was originally created for last year's Chinese New Year but totally suitable to be used any day, any year. Qigong Master Chunyi Lin, together with Tibetan Monks chanting, have resulted in a short, effective and healing meditation that only takes 14 minutes every day. It has a three minute intro that can be skipped after the first listen if you prefer and need to save time in the morning.

Introduction to Mindfulness featuring the teachings of Zen Master Thich Nhat Hanh is invaluable and can be enjoyed on a regular basis to nurture your sense of calm and spiritual centredness. Thich Nhat Hanh passed away three years ago, in his nineties, but while alive was probably the most enlightened person I have ever witnessed during my lifetime. He never referred to himself as a Master or guru. He was humble and wise and never self-righteous. This clip can be enjoyed while sleeping but best enjoyed while awake, relaxing and focussed.

Sarina Damen - Spiritual Counsellor, Life Coach and Personal Development Teacher - Tel: 0468391055 www.sarinaqdamen.com

#spiritualcounsellor #lifecoach #spiritualguidance #personalempowerment #stafford #brisbane #australia #meditation #healing #protection

Something funny and cute to give your weekend a smile.

Kiffness is a talented musician who makes amazing, joyful songs using snippets of animals' vocalizing/talking. Many people listen to his music regularly to add some joy to their day or even help them deal with anxiety, stress and sadness. I hope this clip adds some happiness to your day.

Guided Meditation - Let Go of Anxiety

Help release and heal worries, fears and anxiety with this useful 22 minute guided meditation. For consultations and enquiries, click here for contact details. Consultations available to local, interstate and international clients. Face-to-face, telephone and online sessions and gift certificates available. Location: Stafford, Brisbane, Australia.

Do not be afraid

Do not be afraid of going slowly, be afraid only of standing still.

To answer a few people's questions, yes, I am available for consultations over this Australia Day long weekend. 🙂 A few session times are still available Sunday and Monday. Contact Details