Wednesday, April 24, 2024
Wednesday, April 17, 2024
The secret is in the moment - Short meditation video with beautiful Buddha quote
Under two minutes of peace with soothing meditation music. Enjoy!
Sunday, April 14, 2024
A sweet pic for this weekend's smile
A gorgeous photo of two best friends. Goes to show that there are no boundaries to love. Differences mean nothing when you have a connection. 💗
Inner Peace
Inner peace begins the moment you choose not to allow another person or event to control your emotions.
In Mindfulness...
"In mindfulness, one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality." - Thich Nhat Hanh
Tuesday, April 9, 2024
Wise African Proverb
"You can't stop trouble from coming, but you don't have to give it a chair to sit on." - African Proverb
Saturday, March 30, 2024
Simple Short Guided Laughter Meditation
You only need ten minutes to give this wonderful meditation a try. Achieve peace through laughter and joy.
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
