Sunday, April 14, 2024
Inner Peace
Inner peace begins the moment you choose not to allow another person or event to control your emotions.
In Mindfulness...
"In mindfulness, one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality." - Thich Nhat Hanh
Tuesday, April 9, 2024
Wise African Proverb
"You can't stop trouble from coming, but you don't have to give it a chair to sit on." - African Proverb
Saturday, March 30, 2024
Simple Short Guided Laughter Meditation
You only need ten minutes to give this wonderful meditation a try. Achieve peace through laughter and joy.
Whatever your particular spiritual beliefs, this song is beautiful and uplifting
Sarah McLachlan's Prayer of St Francis is exquisite and particularly relevant for anyone who loves animals and the natural world. I hope you find this song as wonderful as I do...or even more. 💖
Friday, March 22, 2024
The Unverse is Responding to You - One Minute Meditation
Enjoy a tranquil moment with a positive message and relaxing meditation music.
Wednesday, March 20, 2024
Writing your own story
At any given moment, you have the power to say this is not how the story is going to end.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
