Peace

Peace is achieved by not struggling to achieve it. Take a slow deep breath, immerse yourself in the colours and sounds of the natural world, and relax into the gentle rhythm of the Universe breathing.

This chanting meditation is one of the best I have come across

This powerful Monk chanting meditation cleanses, realigns and energises the body, mind and spirit. Qigong Master Chunyi Lin adds his insights and guidance to this uplifting meditation. (duration: 17 minutes)

Time to call your power back and call your energy back with this affirmation

Soothing music and the soothing sounds of waves gently lapping the shore provide a tranquil soundscape for this affirmation of self-healing and empowerment. Enjoy!

Your choices - your life - your evolution - your contribution

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett

Gving yourself peace

"Nothing can bring you peace but yourself." - Ralph Waldo Emerson

One day

"One day at a time. One step at a time. One breath at a time." Put one foot in front of the other, slowly but surely, and eventually, you will get there.

No matter

"No matter how good or bad your life is, wake up each morning and be thankful that you still have one."

Probably the most haunting, ethereal and spiritual piece of music ever created

"The Host of the Serphim" by Dead Can Dance, sung by the amazingly talented Lisa Gerrard, expresses the depths and heights of human emotion and spiritual expression. It has been described as the only piece of music that opens every chakra simultaneously. It is not uncommon for those listening to this track to either get goosebumps, cry, or feel their mind and spirit transcends for the duration of this song. Would love to hear whether you experience something special while listening to this song? Just add your insights and reactions to the comments below. Enjoy!

Happiness and gratitude

Happiness is not about getting what you want all the time. It's about loving what you have and being grateful for it.

Something cute and funny for this weekend's laugh

The blessings of nature

Five minutes of relaxing, meditative music to connect you to the sacredness of nature.