The blessings of nature

Five minutes of relaxing, meditative music to connect you to the sacredness of nature.

Peace and calmness for relaxation, meditation and healing

To relieve anxiety and feel more centred, we sometimes need to remind ourselves what peace really is, and its value in our lives, both spiritually and physically. Wishing you a peaceful, joyful day 💗 ☮

Did you know eating a banana could help cheer you up?!

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Please view this video with the sound on to enjoy the birds chirping and the Tibetan Flute Music!

Positive change

"Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something."

Counting Breath Meditation for De-Stressing and De-Cluttering the Mind

Counting Breaths is traditional Buddhist meditation which is simple to use and relaxing for the mind and body. At only 10 minutes duration, this lovely guided meditation (which predates AI generated mediation videos which have saturated the internet) is effective and soothing.

When we think too much

Philosophical exploration by Alan Watts on thinking too much. Fascinating and insightful eleven minutes.

Take a deep, relaxing breath

and enjoy the soothing sounds of the ocean. A short healing video for a quick dose of tranquility and relaxation.

Kindness

"No act of kindness, no matter how small, is every wasted." - Aesop

Teach your children kindness and help create a more compassionate world. 💓

Keep moving - wisdom from Albert Einstein

A short video featuring a fascinating insight by Albert Einstein with a background of soothing music.

Despite differences

"Despite differences, happiness will create an unbreakable bond." 💓