Alan Watts - Overthinking will kill your reality...

38 Minute video featuring the philosophical musings of the fascinating and wise Alan Watts. Definitely worth listening to for anyone interested in questioning and exploring their mind and consciousness on the path to greater self-awareness.

The power of choice and action...

"At any given moment, you have the power to say this is not how the story is going to end."

Happiness Guided Meditation...

Relaxing and joyful guided meditation that helps uplift the mind and spirit. Duration: 21 minutes.

The joyful heart...

The world is extremely interesting [and promising] to a joyful soul.

Your sign from the Universe!

If you are waiting for a sign from the Universe "This is it!" Now go big!!!

Write...

Write your Sad times in Sand, Write your Good times in Stone." - George Bernard Shaw

Humming Guided Meditation

Lovely guided meditation which has its foundation in the breathing and meditative techniques of Hatha Yoga. The approach and sounds are reminiscent of Om Chanting and likely to have the same positive effect on the mind, body and spirit. Enjoy! :)

Love...

Offer love to the past...Offer love to the future...BE love in the now.

Crown Chakra Meditation

This powerful meditation associated with the violet or purple chakra, or crown chakra is excellent for rebalancing the energy body, meditation practices and calming the mind, spirit and physical body. The imagery featuring the animated symbol of the crown chakra is quite hypnotic and helps direct your mind away from worldly concerns to a quieter, more harmonious state of mind. I've used this meditation several times and found it highly effective. If you try this one, I would love to hear what you think of it and how this meditation worked for you.

Love is in the air...

...take a deep breath.

Blissful Deep Guided Meditation

I'm a huge fan of The Honest Guys and their meditations, which date back to over ten years ago. This meditation, which has a duration of just over 18 minutes, is perfect for decompressing at the end of the day or using for various relaxation, spiritual and healing practices. Enjoy!