Nothing like a pep talk to start the day... or end the day... :D

Believe in yourself! 💖

Give your loved ones...

"Give the ones you love wings to fly, roots to come back, and reasons to stay."

Relaxing 15 minute breathing exercise...

A wonderful technique to help letting go of stress, aiding sleep, and useful for meditation and healing practices.

Most of us have done this at least once ... :D

Qigong Exercise to clear energy blockages...

Qigong Master Chunyi Lin demonstrates a technique, that if practiced for three days (or more) will not only clear energy blockages, but also revitalise, ease pain and help heal the body. Video duration: 11 minutes - Technique begins at 3.27 minutes and follows up at 6.24 minutes.

What matters most...

"At the end of the day, what really matters is that you are doing what makes you happy. It's about following your heart whereever it leads you and being yourself wherever you go. It's about loving and celebrating who you are so much that it just doesn't matter what anyone else thinks. And it's about celebrating others and who they are too. It's about encouraging others to be who they are becauser there is no competition or race. Your life is about creating your own happiness; your life is about letting yourself shine."

An adorable pic...

...to give your weekend an "awww" moment. 💓

Life...

"Life in itself has no meaning. Life is an opportunity to create meaning."

Winter Solstice Edition of my newsletter...

Here is the latest edition of my newsletter. If you're not a newsletter subscriber and you are interested in checking it out - here is the link - https://mailchi.mp/b978cbb655a0/winter-solstice-edition . The Winter Solstice Edition has free books and articles, discount offer, inspirational quotes, guided meditation, music and lots more! Hope you enjoy it! 🙂 ❤

Two excellent videos - The first - how to deal with a narcissist, and the second, discussing 10 signs you are the family scapecoat

Unfortunately, there isn't an embed facility on these videos, but I have added the direct links so you can check them out on youtube. The first video can be accessed at this link - https://youtu.be/ncuGSRvEoTw , and the second can be found at this link - https://youtu.be/ka8lFBWekMg

Soothing meditation music...

According to the creator of this lovely meditation music, this piece helps enhance your intuition and connect you to your higher consciousness. Either way, this is a very relaxing music clip which can be used for meditation and healing practices, or simply to help you sleep.