Choose thoughts that empower you...

"Every thought that you have impacts you. Shift from a thought that weakens you to one that strengthens you." - Wayne Dyer

Every day is a new beginning...

"Every day is a new beginning. Take a deep breath, smile, and start again."

Don't look back...

"Don't look back. You're not going that way."

Escaping the comfort zone...

"A comfort zone is the most dangerous area anyone can stay in. It is a place of no growth and no challenges."

From "Why?" to understanding the lesson...

Something adorable to give your weekend a smile ... :D

Who can resist a sweet hedgehog smile! 💖

The call for courage...

"The call for courage comes constantly to each of us, every day of our lives. Courage is needed - not just for momentous events, but we more often need it as we make decisions or respond to circumstances around us." Recognise how truly courageous you are, for making it this far.

Don't worry about failures...

"Don't worry about failures, worry about chances you miss when you don't even try." - Jack Canfield

Don't save...

Don't ever save anything for a special occasion. Being alive is a special occasion.

Whatever makes you happy...

Whatever makes you happy, do that.

A wonderful combination of laughter and meditation to start and end your day

Alan Watts laughter meditation is something we can all both enjoy and take part. Especially good for those who think they cannot meditate. If you laugh, you can meditate.