Sunday, April 30, 2023
The gift of a lifelong friendship should never pass by unnoticed or unappreciated...
“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.” - Shakespeare
Don't compare...
"Don't compare your life with others. There's no comparison between the sun and the moon. They shine when it's their time."
Friday, April 28, 2023
Incredibly effective massage for anxiety and stress relief...
Vagus Nerve Massage For Stress And Anxiety Relief - fifteen and a half minutes of pure relaxation.
Yoga postures to relieve stress and feel more relaxed...
Gentle full body stretches to help decompress at the end of the day, relaxing your mind and body. Duration: 31 minutes.
Sunday, April 23, 2023
Ten Pressure Points that are important to know...
Fascinating and beneficial video on pressure points that can used used for relaxation, healing and pain reduction therapy. (duration: 8 minutes)
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...