True courage...

"Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen."

Excellent Buddhist Counting Meditation...

Only three and a half minutes long, this traditional method of stilling the mind and body, really works. Definitely worth a try, even if you have had trouble quietening your mind in the past. Good luck! I hope you find this technique useful! :)

The best way...

"The best way to predict the future is to create it." - Abraham Lincoln

The beginning...

"The beginning is always today." - Mary Wollstonecraft Shelley (author)

Something to put a smile in your day...

There are hundreds of paths up the mountain...

"There are hundreds of paths up the mountain, all leading to the same place, so it doesn't matter which path you take. The only person wasting time is the one who runs around the mountain, telling everyone that his or her path is wrong." - Hindu Proverb

Caring for the most vulnerable...

"The poverty of being unwanted, unloved and uncared for is the greatest poverty." - Mother Teresa - Please love the lonely, feed the hungry and shelter the homeless.

To care for those in need is to live a truly spiritual life.

From this day on...

"From this day on, when I look back on the past, I will smile and say to myself "I never thought I could do it...but I did...I overcame all the people who tried to bring me down..."

Live your life and forget your age...

Twenty minute Guided Zen Meditation...

A simple, straightforward guided meditation to support your meditation practices, promote relaxation and wonderful to put you in the mood for a restful night's sleep.

Nurture and value your true worth... as it will last a lifetime and beyond...

"It doesn't matter what you look like on the outside. It's whats on the inside that counts."