Thursday, March 23, 2023
Caring for the most vulnerable...
"The poverty of being unwanted, unloved and uncared for is the greatest poverty." - Mother Teresa - Please love the lonely, feed the hungry and shelter the homeless.
To care for those in need is to live a truly spiritual life.
Wednesday, March 22, 2023
From this day on...
"From this day on, when I look back on the past, I will smile and say to myself "I never thought I could do it...but I did...I overcame all the people who tried to bring me down..."
Twenty minute Guided Zen Meditation...
A simple, straightforward guided meditation to support your meditation practices, promote relaxation and wonderful to put you in the mood for a restful night's sleep.
Tuesday, March 21, 2023
Monday, March 20, 2023
Learn from mistakes and grow wisdom that betters your life...
"Don't carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones."
Stay true...
"Whatever life brings you, never change who you are. Stay kind, remain thoughtful. Don't let them change the great things about you!"
Sunday, March 19, 2023
Life is worth it...
"Life is too short to wake up with regrets. So love the people who treat you right, forgive the ones who don't, and believe that everything happens for a reason. If you get the chance, take it. If it changes your life, let it. Nobody said it would be easy, they just promised it would be worth it."
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...