Twenty minute Guided Zen Meditation...

A simple, straightforward guided meditation to support your meditation practices, promote relaxation and wonderful to put you in the mood for a restful night's sleep.

Nurture and value your true worth... as it will last a lifetime and beyond...

"It doesn't matter what you look like on the outside. It's whats on the inside that counts."

Welcome change...

"You must welcome change as the rule, but not as your ruler." - Denise Waitley

Learn from mistakes and grow wisdom that betters your life...

"Don't carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones."

Stay true...

"Whatever life brings you, never change who you are. Stay kind, remain thoughtful. Don't let them change the great things about you!"

Wishing you a very Happy Day! And may you live your life like these stories...

Very important to know?! :D

6 Signs you are actually a cat?!! :D

Life is worth it...

"Life is too short to wake up with regrets. So love the people who treat you right, forgive the ones who don't, and believe that everything happens for a reason. If you get the chance, take it. If it changes your life, let it. Nobody said it would be easy, they just promised it would be worth it."

Beautiful Buddha Chanting Meditation

Perfect for soothing the mind, body and spirit and creating a tranquil atmosphere for meditation, de-stressing, yoga practice, or sleep. (duration: 3 hours)

Remember ...

Remember when you were a kid and happy for no reason? Be mindful ...and be that again!

Thought is a vibration - put positive vibrations out into the world to help create a better existence, not just for yourself...