Remember ...

Remember when you were a kid and happy for no reason? Be mindful ...and be that again!

Thought is a vibration - put positive vibrations out into the world to help create a better existence, not just for yourself...

To live a positive life...

"You can't live a positive life with a negative mind." Time to focus on the good in your life...

Language of the heart...

"It does not matter how many languages you know. To know the language of the heart makes you worthy." - Rumi

Painting by very talented artist, Wendy Andrew

Peace is...

"Peace is present right here, and now, in ourselves and in everything." - Thich Nhat Hanh

The first four words...

Don't let the noise...

"Don't let the noise of other people's opinions drown out your own inner voice. Have the courage to follow your heart and intuition."

Something very sweet...

...to add a smile to your weekend... :D

Your present circumstances...

"Your present circumstances don't determine where you can go; they merely determine where you start."

Meditation - Eight Weeks to change and improve your brain...

If you have an interest in mind plasticity and mindfulness this fascinating and informative article on how meditation can improve your brain and state of mind, provided by the Harvard Gazette, can be enjoyed here.

Tai Chi Walking for Beginners (duration: 12 minutes)

For fitness, relaxation and centring your mind and body, try out this short Tai Chi walking exercise.