Meditation - Eight Weeks to change and improve your brain...

If you have an interest in mind plasticity and mindfulness this fascinating and informative article on how meditation can improve your brain and state of mind, provided by the Harvard Gazette, can be enjoyed here.

Tai Chi Walking for Beginners (duration: 12 minutes)

For fitness, relaxation and centring your mind and body, try out this short Tai Chi walking exercise.

Optimism...

"Optimism is the best way to see life." 💖

For a more organised home...

No matter what...

"No matter what you do, someone will always talk about you. Someone will always question your judegement. Someone will always doubt you. So just smile and make the choices you can live with."

Appreciate every day of your life...

"Not everyone is given the chance to grow old. So appreciate and thank God for every single day of your life."

A wonderful affirmation for self love and healing...

"I no longer judge or criticise myself. I am free to love who I am."

Finding out how strong you truly are...

"You never know how strong you are until being strong is the only option you have left."

The most beautiful day of your life...

"Give every day the chance to become the most beautiful day of your life."

Mystical Celtic Meditation Music - Dance of Life...

Tranquil beautiful music to aid relaxation for meditation, sleep or letting go the day's anxieties. I would love to hear what you think about this one? 💓

Seeing life through the eyes of a child...

"If we could see the world through the eyes of a child, we would see the magic in everything."