Tuesday, February 14, 2023
The tiny seed...
"The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness, and struggle to reach the light."
Monday, February 13, 2023
I wish for you...
"I wish for you...Comfort on difficult days. Smiles when sadness intrudes, Rainbows to follow the clouds, Laughter to feel your lips, Sunsets to warm your heart, Gentle hugs when spirits sag, Friendship to brighten your day, Beauty for your eyes to see, Confidence for when you doubt, Faith so that you can believe, Courage to know yourself, Patience to accept the truth, And love to complete your life... 💓
If I could give you...
"If I could give you one gift today, I'd give you the ability to see beyond your fears, worries, and doubt. Then you could embrace the extraordinary person you truly are." 💓
Saturday, February 11, 2023
Every time
"Every time you put something positive into the universe, the world changes. Your kindness invites miracles to show up. Not just in your world but in the whole world."
Don't worry...
"Don't worry about what people say behind your back. They are the people who are finding faults in your life instead of fixing the faults in their own life."
Progressive Muscle Relaxation Technique to Aid Sleep and Release Tension
Excellent video to soothe the mind and body. Duration: 6 minutes
Every day...
"Every day is a chance to begin again. Don't focus on the failures of yesterday, start today with positive thoughts and expectations."
Thursday, February 9, 2023
One of the simplest ways...
"One of the simplest ways to stay happy is...letting go of the things that make you sad."
This beautiful image was created by the phenomenal street artist - Banksy.
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...