If I could give you...

"If I could give you one gift today, I'd give you the ability to see beyond your fears, worries, and doubt. Then you could embrace the extraordinary person you truly are." 💓

Every time

"Every time you put something positive into the universe, the world changes. Your kindness invites miracles to show up. Not just in your world but in the whole world."

Don't worry...

"Don't worry about what people say behind your back. They are the people who are finding faults in your life instead of fixing the faults in their own life."

Progressive Muscle Relaxation Technique to Aid Sleep and Release Tension

Excellent video to soothe the mind and body. Duration: 6 minutes

Every day...

"Every day is a chance to begin again. Don't focus on the failures of yesterday, start today with positive thoughts and expectations."

And what is the start to the weekend without something adorable too... :D

💓

Time for something funny to start the weekend...

Animal horoscopes... :D

Life is...

Life is change. Enjoy the magic of the journey.

One of the simplest ways...

"One of the simplest ways to stay happy is...letting go of the things that make you sad."

This beautiful image was created by the phenomenal street artist - Banksy.

Soothing music that can be used for meditation, sleep and healing anxiety...

Nine hours and thirty minutes of soothing, healing music that can also be used to unwind at the end of a busy day. Enjoy! :)

Don't stop being yourself...

"Don't stop being a good person because of bad people. The world will try to change you into someone else. Remember who you are."