Saturday, February 11, 2023
Don't worry...
"Don't worry about what people say behind your back. They are the people who are finding faults in your life instead of fixing the faults in their own life."
Progressive Muscle Relaxation Technique to Aid Sleep and Release Tension
Excellent video to soothe the mind and body. Duration: 6 minutes
Every day...
"Every day is a chance to begin again. Don't focus on the failures of yesterday, start today with positive thoughts and expectations."
Thursday, February 9, 2023
One of the simplest ways...
"One of the simplest ways to stay happy is...letting go of the things that make you sad."
This beautiful image was created by the phenomenal street artist - Banksy.
Soothing music that can be used for meditation, sleep and healing anxiety...
Nine hours and thirty minutes of soothing, healing music that can also be used to unwind at the end of a busy day. Enjoy! :)
Tuesday, February 7, 2023
Don't stop being yourself...
"Don't stop being a good person because of bad people. The world will try to change you into someone else. Remember who you are."
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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30 transcendent classical pieces to calm your mind and spirit for healing, sleep and meditative practices. Enjoy!
