Saturday, February 11, 2023
Progressive Muscle Relaxation Technique to Aid Sleep and Release Tension
Excellent video to soothe the mind and body. Duration: 6 minutes
Every day...
"Every day is a chance to begin again. Don't focus on the failures of yesterday, start today with positive thoughts and expectations."
Thursday, February 9, 2023
One of the simplest ways...
"One of the simplest ways to stay happy is...letting go of the things that make you sad."
This beautiful image was created by the phenomenal street artist - Banksy.
Soothing music that can be used for meditation, sleep and healing anxiety...
Nine hours and thirty minutes of soothing, healing music that can also be used to unwind at the end of a busy day. Enjoy! :)
Tuesday, February 7, 2023
Don't stop being yourself...
"Don't stop being a good person because of bad people. The world will try to change you into someone else. Remember who you are."
Sunday, February 5, 2023
Courage to follow your truth...
"Don't let the noise of other's opinions drown out your own inner voice. Have the courage to follow your heart and intuition."
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You are a child of the Universe, no less that the trees and the stars. - Max Ehrmann If the width of your compassion does not include yours... -
Whatever happened yesterday, or even this morning, it does not need to define your life from this moment forward. Learn from the past but do...