Saturday, February 11, 2023
Progressive Muscle Relaxation Technique to Aid Sleep and Release Tension
Excellent video to soothe the mind and body. Duration: 6 minutes
Every day...
"Every day is a chance to begin again. Don't focus on the failures of yesterday, start today with positive thoughts and expectations."
Thursday, February 9, 2023
One of the simplest ways...
"One of the simplest ways to stay happy is...letting go of the things that make you sad."
This beautiful image was created by the phenomenal street artist - Banksy.
Soothing music that can be used for meditation, sleep and healing anxiety...
Nine hours and thirty minutes of soothing, healing music that can also be used to unwind at the end of a busy day. Enjoy! :)
Tuesday, February 7, 2023
Don't stop being yourself...
"Don't stop being a good person because of bad people. The world will try to change you into someone else. Remember who you are."
Sunday, February 5, 2023
Courage to follow your truth...
"Don't let the noise of other's opinions drown out your own inner voice. Have the courage to follow your heart and intuition."
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Gorgeous visuals and therapeutic musical frequency, perfect for de-stressing and relaxation. Three and a half hours of peace and harmony.
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If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
