Time for Friday smiles to start the weekend right ...

Be there...

"Be there for others...but never leave yourself behind."

Be still...

"Be still...The quieter you become, the more you can hear." - Ram Dass

Enya - "Watermark" Album

Released in 1988, this is a heavenly album of tranquil, healing music. One of the best albums ever made for helping soothe and heal an ailing, sad, or tramatised mind body or spirit. For years, this was the only album I played to help create the necessary ambience for those waiting or in a consultation. If you have never heard this music before, you are in for a treat!

Namaste...

"Namaste - I honour the place in you in which the entire universe dwells. I honour the place in you which is of Love, of Truth, of Light, and of Peace. When you are in that place in you and I am in that place in me - We are one."

You never know...

"You never know who strong you are until being strong is the only option you have left."

The two best cures...

"A good laugh and a long sleep are the two best cures for anything." - Irish Proverb

Start your week off with a smile...

Something funny for anyone who loves animals and knows there quirky ways ... :D

Using a mind map as a self therapy tool...

Mind maps are helpful tools when studying and organising inspiration and ideas. However this fascinating, helpful video shows how mind maps can also be used to process feelings and discover a way through emotional discomfort and inner blocks. (duration: 23 minutes).

The Kindness Wave...

"The Kindness Wave - Start a ripple...Create a wave. It begins with YOU!" 💓

Om Chanting (duration: 8 hours)

If you are having trouble relaxing, sleeping or meditating, this could be the video you have been are looking for.