You never know...

"You never know who strong you are until being strong is the only option you have left."

The two best cures...

"A good laugh and a long sleep are the two best cures for anything." - Irish Proverb

Start your week off with a smile...

Something funny for anyone who loves animals and knows there quirky ways ... :D

Using a mind map as a self therapy tool...

Mind maps are helpful tools when studying and organising inspiration and ideas. However this fascinating, helpful video shows how mind maps can also be used to process feelings and discover a way through emotional discomfort and inner blocks. (duration: 23 minutes).

The Kindness Wave...

"The Kindness Wave - Start a ripple...Create a wave. It begins with YOU!" 💓

Om Chanting (duration: 8 hours)

If you are having trouble relaxing, sleeping or meditating, this could be the video you have been are looking for.

Nothing ever...

"Nothing ever goes away until it teaches us what we need to know."

No matter...

"No matter how hard the past, you can always begin again." - Buddha

Accept everything...

"Accept everything about yourself, I mean everything. You are you and that is the beginning and the end. No apologies. No regrets."

A fun way to relax... calming dance steps!

This Calm Down Dance tutorial is a novel way to change your focus from worry to fun. If you have "two left feet" and prefer not to dance, you may simply choose to relax by watching these talented guys dance instead.

Something sweet to start your weekend off ...

Three cute animal pics to put a little smile in your day ...