Using a mind map as a self therapy tool...

Mind maps are helpful tools when studying and organising inspiration and ideas. However this fascinating, helpful video shows how mind maps can also be used to process feelings and discover a way through emotional discomfort and inner blocks. (duration: 23 minutes).

The Kindness Wave...

"The Kindness Wave - Start a ripple...Create a wave. It begins with YOU!" 💓

Om Chanting (duration: 8 hours)

If you are having trouble relaxing, sleeping or meditating, this could be the video you have been are looking for.

Nothing ever...

"Nothing ever goes away until it teaches us what we need to know."

No matter...

"No matter how hard the past, you can always begin again." - Buddha

Accept everything...

"Accept everything about yourself, I mean everything. You are you and that is the beginning and the end. No apologies. No regrets."

A fun way to relax... calming dance steps!

This Calm Down Dance tutorial is a novel way to change your focus from worry to fun. If you have "two left feet" and prefer not to dance, you may simply choose to relax by watching these talented guys dance instead.

Something sweet to start your weekend off ...

Three cute animal pics to put a little smile in your day ...

Be happy on purpose...

"Be happy on purpose - If you want to be happy, be happy on purpose! When you wake up in the morning, wake up like you just can't wait to see what kind of day you have ahead of you. Every day is a brand new day in the Universe, a brand new day for new opportunities. You can decide what kind of day you want to have. Higher thoughts. Higher energies. Higher vibrations. Higher frequencies."

Beautiful relaxing music...

Eleven and a half hour of tranquil, beautiful zen music, perfect for meditation, sleep and relaxation.

Three simple rules in life...

"Three simple rules in life:- p/p 1. If you do not go after what you want, you'll never have it.

2. If you do not ask, the answer will always be no.

3. If you do not step forward, you'll always be in the same place.