Nothing ever...

"Nothing ever goes away until it teaches us what we need to know."

No matter...

"No matter how hard the past, you can always begin again." - Buddha

Accept everything...

"Accept everything about yourself, I mean everything. You are you and that is the beginning and the end. No apologies. No regrets."

A fun way to relax... calming dance steps!

This Calm Down Dance tutorial is a novel way to change your focus from worry to fun. If you have "two left feet" and prefer not to dance, you may simply choose to relax by watching these talented guys dance instead.

Something sweet to start your weekend off ...

Three cute animal pics to put a little smile in your day ...

Be happy on purpose...

"Be happy on purpose - If you want to be happy, be happy on purpose! When you wake up in the morning, wake up like you just can't wait to see what kind of day you have ahead of you. Every day is a brand new day in the Universe, a brand new day for new opportunities. You can decide what kind of day you want to have. Higher thoughts. Higher energies. Higher vibrations. Higher frequencies."

Beautiful relaxing music...

Eleven and a half hour of tranquil, beautiful zen music, perfect for meditation, sleep and relaxation.

Three simple rules in life...

"Three simple rules in life:- p/p 1. If you do not go after what you want, you'll never have it.

2. If you do not ask, the answer will always be no.

3. If you do not step forward, you'll always be in the same place.

It doesn't matter...

"It doesn't matter how strong and confident you may appear on the outside. Some days you just need your Pooh bear." 💗

Guided meditation - Awakening of the Mind by Alan Watts (duration: 14 minutes)

Simple traditional meditation described by philosopher and spiritual author Alan Watts

Be a hand...

"Be a hand that reaches out. Be a smile for those who have no reason to smile. Be a light for those who live in darkness."