Short Zen Meditation...

Begins with a short discussion of when and where to best utilise this meditation. This effective, tranquil guided meditation is a wonderful way to start your day and set the mood for a happier outcome. Clip Duration: 14 minutes and 54 seconds.

Thich Nhat Hanh wisdom...

"When you produce a thought that is full of understanding, forgiveness and compassion, that thought will immediately has a healing effect on both your physical and mental health and on those around you."

A hilarious "meditation" clip featuring Dr Who's Daleks!

They will "exterminate" your tension... 😀

If you love sci fi and appreciate meditation, you will probably get a laugh out of this one.

Chakra Meditation for Meditation and Deep Sleep...

Soothing meditation music "Unblock All 7 Chakras 8 Hour Deep Sleep, Aura Cleansing and Balancing Chakras" duration 8 hours and six minutes, a perfect amount of time for a refreshing nights sleep.

The world is full of magic...

"The world is full of magic things, patiently waiting for our senses to grow sharper." - W. B. Yeats

Wonderful Hindu Proverb...

"There are hundreds of paths up the mountain, all leading to the same place, so it doesn't matter which path you take. The only person wasting time is the one who runs around the mountain, telling everyone that his or her path is wrong." - Hindu Proverb

Something silly to give your day a smile...

Animal silliness never fails to amuse ...😊

A lovely song to add some beauty to your weekend...

"In the Meantime" by Spacehog has some of the most poetic inspirational lyrics. Enjoy! 🧡

If you're a giver, setting boundaries is imperative...

If you're a giver, it is important to set healthy boundaries, boundaries associated with how much you give to others and to whom you lavish your time and energy. Takers will never learn to give if you give endlessly, giving until you have nothing left for yourself, and giving to those who do not appreciate what you give them. You deserve respect and appreciation, don't be afraid to ask for what YOU need so you can keep on giving.

Stress Relieving Breathing Exercises

Simple breathing exercises that will help calm your nerves and relax your mind and body.

It's not weak...

"It's not weak to say, "I'm not OK, and I need help".

On the contrary, it is brave.

It is courageous. And in the end, it could save your life."