If you're a giver, setting boundaries is imperative...

If you're a giver, it is important to set healthy boundaries, boundaries associated with how much you give to others and to whom you lavish your time and energy. Takers will never learn to give if you give endlessly, giving until you have nothing left for yourself, and giving to those who do not appreciate what you give them. You deserve respect and appreciation, don't be afraid to ask for what YOU need so you can keep on giving.

Stress Relieving Breathing Exercises

Simple breathing exercises that will help calm your nerves and relax your mind and body.

It's not weak...

"It's not weak to say, "I'm not OK, and I need help".

On the contrary, it is brave.

It is courageous. And in the end, it could save your life."

No matter what...

"No matter what you do, someone will always talk about you. Someone will always question your judgement. Someone will always doubt you. So just smile and make choices you can live with."

One of my favourite insightful quotes...

"We are all visitors to this time, this place. We are just passing through. Our purpose is to observe, to learn, to grow, to love...and then we return home." - Australian Aboriginal Proverb

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Excellent Video Demonstrating Three Mindfulness Breathing Techniques

In this fifteen minute clip, a Buddhist Monk shows you how to use three breathing techniques to relax and centre your mind, body and spirit.

We all are one... we just need to develop the awareness to see it...experience it...

"We are all leaves of one tree. We are all waves of one sea." - Thich Nhat Hanh

Even science says all life and everything else in the Universe, is star matter manifested from a singular cosmic event. We are literally star matter made conscious of itself.

Never underestimate the power of kindness...

Forgive yourself ...

"Forgive yourself: For the so-called failures and mistakes of the past. You have done the best you knew how. Now that you know better, you can do better."

Gandhi's words of wisdom...

"When I despair, I remember that all through history the way of truth and love have always won."

Don't stop...

being a good person because of bad people. The world will try to change you into someone else. Remember who you are." - Jim Kwik