How to reduce anxiety and sadness using muscle relaxing techniques

Nine minutes durection: Progessive muscle relaxation to help decrease and manage anxiety and depression, and generally encourage an improved state of mental and physical well-being. Definitely nine minutes well spent!

Positive Affirmations for a healthier relationship with yourself and a happier life

A great affirmation video worth practicing. However, I would also suggest coming up with your own specific affirmation - for example - "I am happy, healthy, successful and loved", "I enjoy my job and appreciated for my input and ideas." "I radiate positivity and attract good outcomes into my life." or "I am loved and loveable and enjoy my life". You can either say your affirmations out loud or quietly in your mind. For the best results, say the affimration three times within the first two minutes of waking up, while your mind is in alpha wave mode. Affirmations help reset your subconscious and imprint particular frequencies upon the Universal energy construct. Affirmations work best when you practice daily for at least seven weeks or longer.

Never forget how important and amazing you are

If you carry one thing with you today, let it be this. You are brave. You are beautiful. You are strong. You are smart. You are loved.

Every day is an opportunity to start again, better and wiser

Every day, take the time to reset your life based on what you have learned today, and how you wish to make your tomorrow even better.

Special breathing exercises to relax and activate your parasympathetic nervous system

Twenty-minutes of special breathing exercises designed to soothe your body, mind and spirit.

Life becomes beautiful

Life become truly beautiful when you live with: pure intentions, a heart full of hope, a mind tuned to positivity, and a soul rooted in kindness and gratitude.

Heart and Brain Coherence Meditation 0.1Hz Delta Waves Binaural Beat

With just over three and a half hours of rebalancing meditation music with frequencies to assist the coherence of the brain and heart, these frequencies and tranquil music will not only still your mind and body, but nurture a sense of peace and focus. Excellent for combining with affirmation and gratitude practice, meditation, sleep and relaxation.

You are a child of the Universe

You are a child of the Universe, no less that the trees and the stars. - Max Ehrmann

If the width of your compassion does not include yourself, it is incomplete. - Buddha

Every day is a new beginning

Whatever happened yesterday, or even this morning, it does not need to define your life from this moment forward. Learn from the past but do not allow yourself to be limited by it. Give yourself the freedom to begin each day with the happiness and potential that each new moment can bring. 💖

Twenty Minute Guided Meditation to help relax and let go of anxiety

An excellent way to decompress and calm your mind, body and spirit.

Today! An affirmation to start a new chapter in your life

(Affirmation) - Today, I close the door to the past, open the door to the future, take a deep breath, step on through and start a new chapter in my life.

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Extraordinary video footage of the Milky Way with soothing relaxation music

Enjoy the stunning imagery of the starry heavens together with five hours of calming relaxation music. A wonderful way to decompress at the end of the day. Astrophotography by Noel Thomas.

It's often the smallest things we do that makes the greatest difference...

A very short meditation video on the merits of doing one small thing for others.

Healing frequencies of Tibetan Singing Bowls to reduce stress and harmonize the body

Wonderful metal Tibetan singing bowls create warm, soothing sounds for healing and relaxation. Duration: 11 hours and 11 minutes. This video also features a sweet sleeping ginger meditation companion.

Uplifting classical pieces to still the mind and spirit

Three hours of the most beautiful classical works for relaxation, meditation and restful sleep.

The sky above us

"The sky above us is the best motivation for every day." - Van Morrison

"I never get tired of the blue sky." - Vincent van Gogh

"Joy is the sun of the blue sky lighting your heart."

"Positivity is always found in the circling blue sky." - Sheri Ramirez

"Under the blue sky, every day brings a new hope."

"The blue sky is a canvas of endless dreams."

"The blue sky is a reflection of the infinite within."

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Only you...

"Only you can set you free." - Living Color

What worry will and won't do

Worry is like a rocking chair. You can do it all day and it will get your nowhere.

"Worry won't stop bad stuff from happening. It just keeps you from enjoying the good." "When thinking about life, remember this. No amount of guilt can change the past. No amount of anxiety can change the future."

Acknowledge the issues but focus on the solutions rather than the problem. The informed choices and positive actions you take now, can redirect your life to a better outome.

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A wonderful 10 minutes mindfulness meditation

A short but effective guided meditation for peace, centredeness and stress reduction.

Enjoy a moment of peace

Take a moment to unwind. You work so hard, you deserve a moment of peace. Relax, enjoy, repeat.

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