Uplifting classical pieces to still the mind and spirit

Three hours of the most beautiful classical works for relaxation, meditation and restful sleep.

The sky above us

"The sky above us is the best motivation for every day." - Van Morrison

"I never get tired of the blue sky." - Vincent van Gogh

"Joy is the sun of the blue sky lighting your heart."

"Positivity is always found in the circling blue sky." - Sheri Ramirez

"Under the blue sky, every day brings a new hope."

"The blue sky is a canvas of endless dreams."

"The blue sky is a reflection of the infinite within."

https://www.sarinadamen.com/ - consultations - face-to-face, telephone and whatsapp - gift certificates - For enquiries or bookings, click here.

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Only you...

"Only you can set you free." - Living Color

What worry will and won't do

Worry is like a rocking chair. You can do it all day and it will get your nowhere.

"Worry won't stop bad stuff from happening. It just keeps you from enjoying the good." "When thinking about life, remember this. No amount of guilt can change the past. No amount of anxiety can change the future."

Acknowledge the issues but focus on the solutions rather than the problem. The informed choices and positive actions you take now, can redirect your life to a better outome.

Find out more about life coaching and spiritual consultations (face-to-face; telephone and whatsapp) here.

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A wonderful 10 minutes mindfulness meditation

A short but effective guided meditation for peace, centredeness and stress reduction.