Sarina Damen - Spiritual Counsellor and Life Coach

"Stop acting so small. You are the universe in ecstatic motion" - Rumi #lifecoach #selfgrowth #personalempowerment #brisbane #au...

Being aware of our own thoughts, frequency and input is the beginning of improving our relationship with the Universe and how it responds to...

"Be happy for this moment. This moment is your life." — Omar Khayyam #lifecoaching #personalempowerment #spiritualcounsellor #li...

Wishing you and your loved ones a very happy and safe Christmas and a fabulous 2026! Warmest Wishes, Sarina

Change starts with a mindset...and then action.

Nine minutes durection: Progessive muscle relaxation to help decrease and manage anxiety and depression, and generally encourage an improved...

A great affirmation video worth practicing. However, I would also suggest coming up with your own specific affirmation - for example - ...

If you carry one thing with you today, let it be this. You are brave. You are beautiful. You are strong. You are smart. You are loved.

Every day, take the time to reset your life based on what you have learned today, and how you wish to make your tomorrow even better.

Twenty-minutes of special breathing exercises designed to soothe your body, mind and spirit.

Life become truly beautiful when you live with: pure intentions, a heart full of hope, a mind tuned to positivity, and a soul rooted in kind...