Pages

▼
Monday, November 18, 2024

One of the best guided meditations available for sleep, relaxation and de-stressing at the end of the day

›
This 18 minute guided meditation will help you leave the days worries behind, and put you in a relaxed and happy mindset. Perfect for sleep ...

Just one positive thought

›
“Just one small positive thought in the morning can change your whole day.” https://www.sarinadamen.com/ https://www.sarinadamen.com/...

Being authentic and original is the pathway to genuine success

›
“It is better to fail in originality than to succeed in imitation.” —Herman Melville
Monday, November 11, 2024

Zen Master Thich Nhat Hanh - Introduction to Mindfulness - I highly recommend this hour video.

›
If you wish to learn techniques in mindfulness or develop your skills to relax, stop overthinking and become less anxious and depressed, thi...
Sunday, November 10, 2024

Meditation to Synchronise the right and left hemisphere your brain

›
A half hour guided meditation provided by the Monroe Institute that will not only relax your mind and body, but can enhance your ability to ...

Find your rainbow

›
Keep walking through the storm. Your rainbow is waiting on the other side.
Wednesday, October 30, 2024

Developing your superpower

›
Calm is a superpower. Tap into it daily.

Awakening

›
Awakening is not changing who you are but discarding who you are not.

The Universe is responding to you - A mini meditation

›
A mini-meditation to help centre and relax your mind and body.
Tuesday, October 29, 2024

A quick and effective meditation

›
One conscious breath in and out is not just breathing, it is a meditation.
Monday, October 28, 2024

Angelic Music to Still the Mind and Bring Peace of the Soul

›
Thirty Four Minutes of equisite angelic singing for meditation and relaxation.