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Wednesday, July 31, 2024

15 Minute Positive Energy and Energy Clearing Guided Meditation

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Soothing short guided meditation perfect for starting or finishing your day.

Remember to say Yes to yourself

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"When you say "yes" to others, make sure you are not saying "no" to yourself." - Paulo Coelho
Friday, July 26, 2024

During uncertain times, meditation can provide a sense of inner stability and strength

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Short 15 minute guided meditation to settle nerves and help nurture focus, peace and a sense of stability.

Be unstoppable

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"If people are doubting how far you can go, go so far that you can't hear them anymore." If you feel in need of guidance and...

Something funny to start the weekend with a bit of a giggle

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The Beautiful Spiritual Poetry of William Blake

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"To see a World in a Grain of Sand and a Heaven in a Wild Flower, Hold Infinity in the palm of your hand And Eternity in an hour."...
Wednesday, July 24, 2024

Notice the beauty in life - Live the beauty in life

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“Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live y...
Sunday, July 21, 2024

Positive Affirmation for centreing and drawing in positive change

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Friday, July 19, 2024

Twenty-two minute guided meditation to let go of fear and anxiety

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Helpful guided meditation to de-stress and sleep better.

Something funny for this weekend's smile

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The greatest lesson to learn

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The greatest lesson to learn is that there is always something to learn. Keep the mind open to let the light in.