Sarina Damen - Spiritual Counsellor and Life Coach

"Rather than being disheartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said, "Yes, thi...

Breath slowly and deeply and repeat this affirmation three times, while listening to the soothing meditation music background.

"For every moment you remain angry, you give up 60 seconds of peace of mind." - Emerson

"Do not speak unless you can improve the silence." Definitely a tough ask, but certainly a wise message.

Year of the Dragon - Forecast What may have seemed impossible or unattainable may become a reality this year. A Dragon year is a time fo...

Every new day is another chance to change your life. Every new day is another chance to improve your life.

35 seconds of relaxing music and sounds of nature, stunning natural imagery and a concept to contemplate. Can you find peace at the top of a...

"May the stars carry your sadness away. May the flowers fill your heart with beauty. May hope forever wipe away your tears, and above a...

Wonderful meditative music to cleanse your home or work space and rebalance your mind, body and spirit. (Duration: 3 hours and 33 minutes)

Peace is achieved by not struggling to achieve it. Take a slow deep breath, immerse yourself in the colours and sounds of the natural world,...

This powerful Monk chanting meditation cleanses, realigns and energises the body, mind and spirit. Qigong Master Chunyi Lin adds his insight...