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Tuesday, January 30, 2024

One day

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"One day at a time. One step at a time. One breath at a time." Put one foot in front of the other, slowly but surely, and eventual...

No matter

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"No matter how good or bad your life is, wake up each morning and be thankful that you still have one."

Probably the most haunting, ethereal and spiritual piece of music ever created

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"The Host of the Serphim" by Dead Can Dance, sung by the amazingly talented Lisa Gerrard, expresses the depths and heights of huma...
Saturday, January 27, 2024

Happiness and gratitude

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Happiness is not about getting what you want all the time. It's about loving what you have and being grateful for it.

Something cute and funny for this weekend's laugh

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Friday, January 26, 2024

The blessings of nature

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Five minutes of relaxing, meditative music to connect you to the sacredness of nature.
Sunday, January 21, 2024

Peace and calmness for relaxation, meditation and healing

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To relieve anxiety and feel more centred, we sometimes need to remind ourselves what peace really is, and its value in our lives, both spiri...
Saturday, January 20, 2024

Did you know eating a banana could help cheer you up?!

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Ready for a positive start to your 2024?!

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Feeling like it is time to make a plan for 2024 or get a glimpse into the possibilities? I'm currently running a "start the New ...
Thursday, January 18, 2024

Positive change

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"Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing s...
Tuesday, January 16, 2024

Counting Breath Meditation for De-Stressing and De-Cluttering the Mind

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Counting Breaths is traditional Buddhist meditation which is simple to use and relaxing for the mind and body. At only 10 minutes duration, ...