Sarina Damen - Spiritual Counsellor and Life Coach

I'm a huge fan of The Honest Guys and their meditations, which date back to over ten years ago. This meditation, which has a duration of...

When life becomes too much, just remember to ...Hang in there!

Do one thing each day that makes you smile.

“Chances are what shape our lives, embrace them and make the most of every opportunity.”

An arrow can only be shot by pulling it backward. When life is dragging you back with difficulties, just imagine that it's going to laun...

Aim to make a positive difference in someone's life every single day...including your own.

The inner voice of fear and doubt often masquerades as your still inner voice. Learn to tell the difference. One will block you and the othe...

"What lies behind us and what lies before us are tiny matters, compared to what lies within us." Ralph Waldo Emerson