Sarina Damen - Spiritual Counsellor and Life Coach

"What you do to make a difference, and you have to decide what kind of difference you want to make." Jane Goodall (a true world he...

If you have ever had a kitty fur baby, you will probably be nodding your head and thinkcing "typical"! :D

Recharge your energy in 5 seconds! Sounds better than a caffiene drink! I will be trying this tomorrow morning. If you try this technique, p...

The profound insights of Shi Heng Yi about perception and non-identification, and how we can use this understanding to deal with difficult e...

"The soul is the same in all living creatures... although the body of each is different." - Hippocrates

"When you produce a thought that is full of understanding, forgiveness and compassion, that thought will immediately have a healing eff...

"Most people are so busy trying to get somewhere else, they never stop and appreciate the miracles all around them. They never stop and...

"Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen."

Only three and a half minutes long, this traditional method of stilling the mind and body, really works. Definitely worth a try, even if you...

"The best way to predict the future is to create it." - Abraham Lincoln

"The beginning is always today." - Mary Wollstonecraft Shelley (author)