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Wednesday, November 30, 2022

Excellent Video Demonstrating Three Mindfulness Breathing Techniques

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In this fifteen minute clip, a Buddhist Monk shows you how to use three breathing techniques to relax and centre your mind, body and spirit....
Tuesday, November 29, 2022

We all are one... we just need to develop the awareness to see it...experience it...

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"We are all leaves of one tree. We are all waves of one sea." - Thich Nhat Hanh Even science says all life and everything else in...
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Never underestimate the power of kindness...

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Monday, November 28, 2022

Forgive yourself ...

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"Forgive yourself: For the so-called failures and mistakes of the past. You have done the best you knew how. Now that you know better, ...

Gandhi's words of wisdom...

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"When I despair, I remember that all through history the way of truth and love have always won."
Sunday, November 27, 2022

Don't stop...

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being a good person because of bad people. The world will try to change you into someone else. Remember who you are." - Jim Kwik

Smiles are contagious...

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start spreading some positivity around... 😃
Saturday, November 26, 2022

Remind yourself every day...

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"I am in charge of my happiness. I will not let anything outside myself control me. I am creating a life that feels good on the inside ...
Friday, November 25, 2022

Make today (every day) your best day!

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Time to start the weekend off with a smile! ☺

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Thursday, November 24, 2022

A wonderful affirmation to start this new phase!

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Time to open up our lives to all that is good out there and within! ♥ 💗