Sarina Damen - Spiritual Counsellor and Life Coach

A new edition of my newsletter "A Little Dose of Happiness" is out and if you aren't a subscriber, you can check it out here -...

A wonderful video with beautiful natural imagery and soothing spiritual music, perfect for letting go of today's worries. Music duration...

"Rather than being disheartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said, "Yes, t...

Calm your mind and body, releasing stress and anxiety with these yoga poses. Duration only 15 minutes.

If you want something you never had, you have to do something you have never done.

This wonderful combination of Tibetan Singing Bowls and Om Chanting is an effective way to calm your mind and spirit. Simply get comfortab...

"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers....

Silliness is therapeutic. Here is Mr Bean proving that a little silliness is one of the best natural remedies for a busy or tense day.

"Happy" by Pharrel Williams, and the inspired film clip, is certainly something that can add a little joy to our day. (DISCLA...

"Meditation is not just for relaxation: it's primary purpose is to develop the capacity to respond skillfully and gracefully to l...

A Deepak Chopra guided meditation that provides a short, effective means to quieten your mind and body, and release the anxiety of the da...