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Tuesday, July 26, 2022

If you want something you have never had...

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If you want something you never had, you have to do something you have never done.

Tibetan Singing Bowls and Om Chanting Meditation

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This wonderful combination of Tibetan Singing Bowls and Om Chanting is an effective way to calm your mind and spirit. Simply get comfortab...
Friday, July 22, 2022

The most precious gift...

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"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers....

If you feel like a laugh, here is Mr Bean doing his Happy Dance!

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Silliness is therapeutic. Here is Mr Bean proving that a little silliness is one of the best natural remedies for a busy or tense day.

A song that never fails to makes us feel exactly what the title says...

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"Happy" by Pharrel Williams, and the inspired film clip, is certainly something that can add a little joy to our day. (DISCLA...
Tuesday, July 19, 2022

Meditation is one of life's survival tools...

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"Meditation is not just for relaxation: it's primary purpose is to develop the capacity to respond skillfully and gracefully to l...

Wonderful mindfulness guided meditation that helps reduce feelings of anxiety (duration: 15 minutes)

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A Deepak Chopra guided meditation that provides a short, effective means to quieten your mind and body, and release the anxiety of the da...

18 Rules of Life

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Wonderful wisdom by the Dalai Lama, setting out 18 profound life rules.

To progress in life, a good attitude is crucial

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"A bad attitude is like a flat tyre, you can't go anywhere without changing it."
Monday, July 18, 2022

Build the new...

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"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." - Socrates

Soothing relaxation music with beautiful marine animal footage (12 hours)

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Perfect for sleep or simply letting go of the day's stress and anxiety. 12 hours of magnificent visuals of marine animals enjoying their...