Sarina Damen - Spiritual Counsellor and Life Coach

Three wonderful inspirational messages to elevate and enhance. I hope you find them insightful.

This eighteen minutes guided meditation video is both soothing and restorative. If you want to start your day right with mindful breathing a...

This relaxing and uplifting fifteen minute guided meditation video encourages and supports the mind and body to restore and repair itself.

No matter how many compliments or how much encouragement we receive from others, unless we are willing to believe this supportive informatio...

Excellent guided meditation for relaxation, letting go, and aiding sleep. Jason Stephenson - Sleep Meditation Music - Music: Dr Christopher ...

(6 minutes duration) "The easiest way to watch all 18 relaxation videos in beautiful high definition is at the http://BecomeRelaxed.com...

10 Minutes Duration - Meditative Practice - Learning how to fully relax all of the muscles in your body is the focus of this meditation. Use...

Music by Peder B. Helland from Norway. Relaxing music for restful sleep and stress relief. Fall asleep to this beautiful nature video and us...

Soothing and lovely meditation for happiness, abundance, compassion, love, and healing. Duration: 39 minutes.

Excellent guided meditation for beginners as well as those who are more well-practiced. A wonderful exercise in mindfulness.

(Duration: 44 minutes) A wonderful, relaxing guided meditation that will help calm your mind and spirit.