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Wednesday, March 18, 2015

Subliminal Clip to help deal with procrastination (30 minute duration)

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This "Don't Procrastinate" video uses a fascinating and effective combination of wave sounds, subliminal messages, and theta w...

2 Hours of Relaxation and Meditation

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for Deep Sleep and Peaceful Dreams (video) Very soothing guided meditation and relaxation by Jody Whiteley.
Friday, February 13, 2015

Simple, Relaxing Guided Meditation (video)

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Just under 8 minutes duration, this guided meditation is short but effective.
Tuesday, January 13, 2015

Head to Toe Relaxation - Guided Meditation

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Very soothing guided meditation to help relax your body and mind in only eight minutes.

Quick But Effective Morning Guided Meditation

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Relaxing and tranquil way to start your day. This morning guided meditation is only seven minutes long but very effective in starting your d...
Wednesday, December 10, 2014

Beautiful sounds of a woodland setting - one hour video

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Relaxing, peaceful nature - woodland sounds with gentle trickling of a forest stream. Perfect soundscape for your relaxation and meditative ...

Grounding and Chakra Balancing Guided Meditation

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Extremely soothing and enjoyable guiding meditation. Duration: Ten Minutes
Sunday, November 23, 2014

Chakra Balancing and Healing Guided Meditation

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Grounding and Centreing Meditation by William Yensen. Designed to be listened to while seated in a chair, back straight, feet flat on the fl...

Building Self-Confidence & Reducing Anxiety Hypnosis track

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Helpful hypnosis track by hypnotist Maria Charmworth. You can download it at this link . This material is not copyright protected.
Monday, October 27, 2014

Happiness Guided Meditation

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A calming guided meditation for increased happiness, gratitude and contentment.

Mindfulness of Breath Guided Meditation

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A wonderful, soothing meditation. Only fifteen minutes and you will be feeling more centred and relaxed.